Diet of 6 petals
Such an unusual name has surely attracted your attention. It is really very beautiful and evokes associations associated with flowers. However, this is not one of the varieties of vegetarianism, and no one offers to eat rose petals. In front of. Swedish nutritionist Anna Johansson, the developer of the petal diet, wants to help you say goodbye to extra pounds by eating most foods. At the same time, he advises to perceive the whole process of losing weight as an exciting game. Now you will understand what the point is, and where such a tempting name came from.
So, take a sheet of white paper, preferably A4 (or slightly larger), draw a flower with six equal-sized petals. On the first petal you can draw a fish (or just write the word "fish"), on the second – vegetables, on the third – chicken, on the fourth – cereals, on the fifth – cottage cheese and on the last – fruit. This is how your menu will look for 6 days, design it beautifully and hang it in a prominent place, you can even put it on the refrigerator. In order to have more desire to follow a diet, mark on the petals how many grams you managed to lose in a day. Believe me, after the first recorded result, you will want to go through to the end, and perhaps repeat this useful game.
Let's move on to the description of the menu and recipes, which, of course, does not need to be changed (no additions, swapping days).
Day 1 – half a kilo of fish. You can bake, boil or cook on the grill, in a steamer. Salt a little. If you want, sprinkle with seasonings, herbs, add fish broth.
2nd – a kilogram and a half of raw, boiled or stewed vegetables. It is even allowed to eat potatoes, but not in large quantities. It is more useful to dilute it with other vegetables, use it in a salad. You can make vegetable juices if you have a juicer, use seasonings, salt and herbs.
3rd – half a kilo of baked or boiled chicken breast without skin. You can also drink chicken broth with seasonings, salt and herbs.
4th – 200 g of cereals in the form of porridge cooked on water with herbs and a small pinch of salt. Seeds, bran, sprouted grains and loaves are allowed. You can drink unsweetened kvass and water.
5th – half a kilo of cottage cheese. During the day, drink only milk.
6th – a kilogram and a half of raw or baked fruit. It is allowed to drink juices diluted with water, add vanilla and cinnamon.
During the diet, it is necessary to monitor the daily rate of fluid intake, drink pure still water, unsweetened tea (black or green), no more than 2 cups of coffee (also without sugar).
This method, in fact, includes 6 mono-diets at once, helps to adhere to the principles of separate nutrition (proteins do not mix with carbohydrates, which contributes to the breakdown of fats). Losing weight is easier and more fun due to the unusual design and change of products. The body is saturated with the necessary elements and does not have time to get used to the diet, which means that it works actively. The excess weight goes away gradually, day by day. You can lose 500-800 grams per day. Bu online slotları oynamak için gerçek para harcamanıza gerek yok. Sadece şansınız ve zaferinize olan inancınızla güçlü bir adrenalin dozu alabilir ve hatta bir jackpot kapabilirsiniz! Betandreas Türkiye Betandreas, dünyanın yaklaşık 100 ülkesinde faaliyet gösteren bir hizmettir. Artık resmi sitenin hizmetini Türk bahis meraklıları ve çevrimiçi kumarhaneler de kullanabilir.
